If you want to prevent hair loss by reducing, managing, and improving scalp fever
This time, I prepared a post to inform you about how to get rid of scalp fever. If the symptoms of fever on the scalp continue, hair loss may occur. The reason is that hair is vulnerable to heat, so the hair growth cycle can become shorter and shorter. As hair replacement accelerates, the balance of oil and moisture in the scalp collapses, resulting in deterioration of scalp health. 두피 열 내리는법
There may be times when you feel that your hair is falling out easily or thinning due to scalp fever. 좋은뉴스
Hair loss has been experienced a lot in the past middle-aged people in their 40s and 50s, but these days, you can see that it has become a common disease so that even young people in their 20s are seriously worried about hair production disorders.
Even if you figure out the root cause of this and get rid of the scalp fever, you can solve it so that hair loss doesn’t occur, but I think there are many people who don’t know how to do it or are putting it off with the excuse of being busy.
However, those who want to maintain healthy hair for a long period of time need to feel the need for maintenance. In that sense, through this post, I will give you a few tips on how to get rid of scalp fever. this could be
It is normal for a healthy person to have warm hands and feet and a cool head, but the cause of scalp heat is usually a lot of stress or an irregular life due to overwork or lack of sleep. As a result, the heat can go to the head.
If you experience these symptoms, scalp congestion, inflammation, itching, excessive secretion of sebum, and hair loss may occur.
Freepik, image source Freepik
So, you have to look back on your usual inappropriate lifestyle and make a firm decision to correct it correctly. First of all, it is basic to stay away from drinking and smoking, and as a solution that you can try additionally, there is aerobic exercise that you can try lightly first.
If you run while running, you will get short of breath and sweat. At this time, peripheral blood circulation will be active, reducing the heat in the head, and it will be good in many ways as it will also disappear, so you will need to do aerobic exercise steadily whenever you have free time.
However, when it is difficult to exercise or when you feel uncomfortable, it is good to take a half-body bath or foot bath. In the case of a half-body bath, it helps blood circulation and cools the upper body while warming the lower body. It will help you down.
gpointstudio, image from Freepik
In addition, it is necessary to manage and improve eating habits. It is better not to eat unbalanced meals and consume nutrients evenly, avoid late-night or overeating, and avoid spicy foods.
Usually, many people prefer salty or spicy foods, fried foods, instant foods, and foods with a large amount of sugar. Most of these foods are not good for the body, so it is better to eat enough foods such as vegetables, legumes, complex vegetable carbohydrates, and seaweed. If you manage and improve your eating habits in this way, you will gradually be able to lower your scalp fever.
Another cause may be the accumulation of stress, which is the source of all diseases. If you feel overwork, lack of sleep, or stress from work, you may become angry. At this time, the heat rises to the scalp. It can obstruct blood circulation.
Автошкола ТЕХНИКА, Image from Pixabay
Andrea Piacquadio, image from Pexels
Do not wait for things to get better in this angry and stuffy state, but there are activities that can be relieved by taking a simple walk or going on a trip to change your mood, listening to music or meditating in a calm state to relieve your enraged and stuffy mind. It’s good to let it cool down.
If you identify the factors and causes of scalp heat and improve them one by one, you will see the effect of lowering the heat in your hair as a result, and you will be able to maintain healthy hair again as your body is balanced, so you will gradually disappear from worrying about hair loss. It will be.
I have summarized and informed you of a few ways to get rid of scalp fever, so I hope you will practice steadily so that you can improve through management. .